Beas Kund Trek

Overview:

The Beas Kund Trek is one of the most beautiful and easy short treks in the Himalayas. It takes you to the origin of the Beas River, nestled in the lap of towering peaks like Mt. Hanuman Tibba, Shitidhar, Ladakhi, and Friendship Peak.

Starting from Solang Valley, this 3-day trek offers a perfect mix of lush green meadows, snow-covered peaks, mountain streams, and an awe-inspiring glacial lake—Beas Kund. According to legend, this is the place where Rishi Vyas, the author of the Mahabharata, used to meditate.

This trek is perfect for beginners, families, and those who want to experience the Himalayas without going too far or too high. It’s also a great acclimatization trek for those planning higher-altitude adventures.

🧭 Beas Kund Trek Highlights

📸 Click postcard-worthy pictures at Beas Kund Lake, with mountains reflecting in the water

🏞️ Trek through Dhundi and Bakarthach, two incredibly scenic meadows

❄️ Enjoy stunning views of snowfields and glaciers, even in summer

🌿 Experience Himalayan flora, bubbling streams, and grazing sheep

🏕️ Camp in peaceful, offbeat spots far from the busy city

❤️ Why You’ll Love the Beas Kund Trek

• Reach the glacial source of the Beas River, a place of myth and magic
• Walk through alpine meadows with panoramic views of Manali’s tallest mountains
• A short, beginner-friendly trek suitable for first-timers and children
• Enjoy the beauty of Solang Valley without the crowds
• Camp under the stars surrounded by majestic snow-capped peaks

Trek Difficulty Level

The difficulty level of the trek is moderate, making it suitable for beginners with a reasonable level of fitness. The trails include river crossings, steep ascents, and rocky descents, but the overall pace and itinerary are crafted to ensure acclimatization and comfort. Our experienced guides and support team are always there to assist, ensuring your journey is safe, informative, and full of memorable experiences. Each campsite is set in picturesque locations and equipped with warm tents, sleeping bags, and freshly cooked meals to keep you energized throughout.

• Grade: Moderate
• Suitable for beginners with basic fitness
• Involves walking 5–7 km/day on varied terrain
• Includes river crossings, steep ascents, and cold campsite

Hampta Pass Trek – Detailed 5-Day Itinerary

📍 Location: Manali, Himachal Pradesh

🗓️ Duration: 3 Days / 2 Nights

⛰️ Altitude: 12,772 ft (3,894 m)

🌤️ Best Time: Mid-May to Mid-October

💪 Difficulty Level: Easy to Moderate

🚶 Total Trek Distance: Approx. 16–18 km

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🗓️ Beas Kund Trek – 4 Days / 3 Nights Itinerary (Manali to Manali)

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📅 Day 1: Arrival in Manali – Drive to Solang – Trek to Dhundi

• Altitude: Manali (6,726 ft) → Solang Valley (8,400 ft) → Dhundi (9,390 ft)
• Distance: 14 km drive + 7 km trek (approx. 3–4 hours)
• Overnight Stay: Campsite at Dhundi

Activities:

• Reach Manali by morning.
• Drive to Solang Valley, the starting point of the trek.
• Start the trek towards Dhundi via a beautiful trail alongside the Beas River.
• Enjoy walking through pine forests, meadows, and scenic mountain views.
• Reach Dhundi and settle into your campsite.
• Evening at leisure with hot meals and a briefing by your trek leader.

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📅 Day 2: Trek from Dhundi to Beas Kund and Back to Dhundi

• Altitude: Dhundi (9,390 ft) → Beas Kund (12,772 ft)
• Distance: 10–12 km round trip (approx. 6–7 hours)
• Overnight Stay: Campsite at Dhundi

Activities:

• Wake up early and start your summit day trek to Beas Kund.
• Pass through Bakarthach—a beautiful alpine meadow where shepherds graze cattle.
• Ascend gradually through rocky paths and snowy patches.
• Reach the Beas Kund glacial lake, believed to be the source of the River Beas.
• Enjoy the stunning views of surrounding peaks like Hanuman Tibba, Shitidhar, and Friendship Peak.
• Spend time at the lake, click pictures, and soak in the views.
• Return to Dhundi by evening for a warm dinner and rest.

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📅 Day 3: Trek from Dhundi to Solang – Drive Back to Manali

• Altitude: Dhundi (9,390 ft) → Solang Valley (8,400 ft) → Manali (6,726 ft)
• Distance: 7 km trek + 14 km drive (approx. 2–3 hours)
• Overnight Stay: Hotel or guesthouse in Manali

Activities:

• After breakfast, begin your descent from Dhundi to Solang Valley.
• Enjoy the lush surroundings one last time on the way down.
• Reach Solang, drive back to Manali, and check into your hotel/guesthouse.
• Evening free for local exploration, shopping at Mall Road, or relaxing.
• Celebrate the completion of your trek.

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📅 Day 4: Departure from Manali

• Activity: Checkout and departure
• Options: Local sightseeing (Hadimba Temple, Old Manali café walk) if time permits

Note:

You may also extend your stay in Manali for more adventures.

You can book your return bus or private vehicle in the evening.

✅ Inclusions — What’s Included in Your Trek Package

At The Peak Freaks, we aim to provide a seamless, safe, and immersive trekking experience. Your trek fee includes:

🏕️ Accommodation:

• Stay in high-quality alpine tents on twin/triple sharing basis during the trek.
• Sleeping bags, foam mattresses, and pillows provided at each campsite.
• Separate kitchen and dining tents at campsites.

🍽️ Meals:

• All meals during the trek – nutritious, freshly prepared vegetarian food (breakfast, lunch, evening tea/snacks, and dinner).
• Clean drinking water (boiled or filtered) available at all camps.
• Meals start with lunch on Day 1 and end with breakfast on Day 4.

👨‍✈️ Trek Team & Safety:

• Experienced and certified trek leaders and local guides for the entire route.
• Support staff including cook, helpers, and porters for logistics and camp setup.
• First Aid medical kit, oxygen cylinder, and pulse oximeter for altitude monitoring.
• Radio/walkie-talkie for communication where needed.

🧳 Logistics:

• Transportation from Manali to Solang and Solang back to Manali in shared vehicles.
• All trekking permits and forest entry fees.
• Mule/porter support for carrying common equipment (tents, kitchen gear, etc.).

💼 Other Perks:

• Pre-trek briefing and orientation in Manali.
• Basic hygiene kit at camps (toilet tents, wash basins, etc.).
• Access to emergency backup vehicle at Chatru (subject to availability).
• Certificate of completion at the end of the trek.

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❌ Exclusions — What’s Not Included

While we cover most essentials, a few things are not included and need to be arranged by you:

🚐 Transport:

• Travel to and from Manali from your city/home (bus/train/flights).
• Any personal cab or private vehicle bookings for early return or side visits.

🥾 Personal Equipment:

• Trekking gear like shoes, jackets, poles, gloves, and backpack (can be rented).
• Personal medicines, sunscreen, lip balm, and toiletries.
• Power bank, headlamp/torch with extra batteries.

💰 Other Costs:

Tips/gratuity for guides, cooks, or staff (optional, but appreciated).

Any costs arising due to delays, natural calamities, roadblocks, or medical emergencies.

Hotel stay in Manali before or after the trek.

Snacks, bottled water, or beverages not included in group meals.

Charges for visiting Chandratal Lake (if roads are closed or need private vehicle).

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🧳 Things to Carry for Hampta Pass Trek

Packing smart is key for a safe and comfortable Himalayan experience. Here’s your complete checklist:

🧥 Clothing (Layering is essential)

• 2 full-sleeve quick-dry t-shirts (one for trek, one spare)
• 1 light fleece jacket or pullover
• 1 heavy down or padded jacket (for high-altitude cold)
• 2 pairs of trekking pants (preferably quick-dry; avoid jeans)
• Thermal innerwear (top & bottom) – 1 pair
• 3 pairs of woolen/trekking socks + 2 regular socks
• 1 woolen cap + 1 sun cap or hat
• 1 pair of gloves (1 woolen, 1 waterproof if possible)
• Raincoat/poncho (a must for sudden showers)
• Buff or scarf (for neck/head protection)

🥾 Footwear

• Sturdy trekking shoes with good grip and ankle support (already broken-in)
• 1 pair of slippers/sandals for campsites

🎒 Bags

• 1 backpack (50–60L) with rain cover
• 1 daypack (10–15L) for water, camera, and essentials (if you’re offloading main bag)

🧼 Toiletries & Hygiene

• Toothbrush, toothpaste, face wash
• Biodegradable soap or wipes
• Quick-dry towel
• Toilet paper & tissues
• Hand sanitizer, lip balm, moisturizer, and sunscreen (SPF 50+)
• Menstrual hygiene products (if applicable)

💊 Personal Medications & First Aid

• Personal medication (if any)
• Basic medicines: Crocin, Combiflam, Avomine (motion sickness), Digene, ORS, antiseptic cream
• Band-aids, crepe bandage, cotton, Dettol
• Diamox (only after consulting your doctor) for altitude sickness

🔦 Accessories

• Headlamp/torch with extra batteries
• Sunglasses (UV-protected, wraparound preferred)
• Water bottle (1L) or hydration pack
• Energy bars, dry fruits, ORS packets, glucose
• Trekking pole (optional but helpful for beginners)

📱 Miscellaneous

• Power bank (mobile charging is not available on trail)
• Camera/GoPro (optional)
• Small notebook & pen (for journaling)
• Identity proof (Aadhaar card or passport photocopy)

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⚠️ Important Trekking Tips

Make the most of your Himalayan adventure with these helpful tips from The Peak Freaks team:

🧠 Before the Trek

• Prepare physically: Cardio, squats, and leg strengthening exercises 3–4 weeks before the trek.
• Avoid alcohol and smoking at least 1 week before — they affect your oxygen levels.
• Get a medical check-up if you have existing health conditions or are above 45.

🌄 During the Trek

• Hydrate constantly — drink at least 3–4 liters of water daily.
• Pace yourself — slow and steady wins the mountain! Avoid racing ahead.
• Don’t skip meals — your body needs fuel for high-altitude hiking.
• Inform your trek leader immediately if you feel dizzy, breathless, or nauseous.

🛑 Safety & Environment